“Will we survive?” Pregnant women with PCOS usually ask this question and worry excessively about miscarriage or complications during delivery. Every year, 12-21% of women in reproductive ages are diagnosed with Polycystic Ovary Syndrome (PCOS). But the good news is a healthy PCOS pregnancy is possible. If you live in Cairns, you probably have considered an Antenatal care plan from doctors Cairns hospitals have today. If you just recently found out that you’re pregnant, these might be the important questions you have to ask during your initial consultation:

What should I watch carefully, besides my diet?

A published information from Hormone Health Network suggests pregnant women with PCOS to watch out for their blood sugar. If you regularly checked it before pregnancy, you have to check it more often now. Schedule a checking routine that’s every after a meal. Some Cairns Plaza doctors would also probably recommend seeing a dietician to match a blood glucose-moderating diet.

What are the habits I should practice for a healthy delivery?

Discuss your lifestyle to your doctor before you got pregnant because they might suggest for you to make some changes. You can help yourself and your baby in little ways. A Dr Cairns has today will probably recommend a step by step plan in changing your lifestyle if you have risky habits. Writing your accomplishments in a journal will help you evaluate yourself. A great example is a Bullet Journal. It’s a comprehensive and forgiving system to manage your daily and monthly tasks. You can doodle, put stickers, and letters for your baby. Check out at SmartClinics

What kind of vitamins should I take?

It’s important to ask about these since a set of vitamins for a PCOS pregnancy might be different from your medication for PCOS alone. A doctor from any Smithfield medical centre would prescribe you with folic acid. However, once you complete the first trimester or 12th week, the dose of folic acid should be decreased. You might also want to ask about taking B vitamins (B6, B9, B12, etc.) if you’re having difficulties with insulin.

Will breastfeeding be difficult for me?

Consult your doctor for breastfeeding practices and clarify some myths. If you have diabetes, Hormone Health Network strongly encourages you to breastfeed your baby when they are born. It reduces your baby’s risk of being obese and type 2 diabetes later in life.

How can I avoid Gestational Diabetes?

You might want to ask doctors Cairns has if taking the drug Metformin is okay for you. Metformin is mostly used in conjunction with Clomid for infertile women. Few studies have found Metformin to lessen the risk of having complications in PCOS pregnancies. It lowers Androgen levels and helps fight obesity. It’s also known for helping with insulin resistance and fighting diabetes.

How can I be active without overdoing it?

Some doctors Cairns clinics have today might recommend simple exercises for pregnant women. Brisk walking, swimming, and yoga are good for you if you’re still in the early stages of your pregnancy. Stomach crunches are not discouraged.

With a proper Antenatal Care plan, positive outlook, and self-awareness, then it is highly possible to deliver a healthy baby even if you have PCOS. If you want to schedule a doctor’s appointment for antenatal care consultation, you can go to for more information.

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